Meditation & Yoga Offerings
I would like to invite you to join me for Yoga Warrior Tales Family Edition. Join Sheena Sood and I for a simultaneous youth (Sheena) and adult practice. Meet us at 10:30am, on Cobbs Creek & Cedar Ave for some mindful family fun. Register online before midnight Friday, at www.sheenashining.com. Classes are $8/individual and $12/individual + child if purchased online; other pricing options available.
We are back for year 3 of Camp WIM! This is hands down one of my favorite parts about summer. I invite you and your little one to be in community with me. Register today! Visit, www.whatismindfulness.org.
Join me every Monday at 7:20 pm
Join me on Monday evenings for a moment of pause. This is a virtual space for us to catch our breath and engage in some must needed grounding.
No experience is necessary, accessible to the whole family.
Sessions will be held via ZOOM Meeting. Create a free account and enter the meeting ID 264 597 7991, access code 032336.
Donations welcome via PayPal, send to goinginwardwellness@gmail.com.
I look forward to breathing with you.
720 Meditations
Please note, these recordings are raw and uncut. Listen, breath along, and enjoy!